Casual Grappler Blog

The best submission grapplers in MMA history according to Scrap Digest

If you're not already following any of these tips, start today! It's in your best interest to start training and putting in the work.

You can't expect to perform at your best when you're not getting enough sleep. It doesn't matter if you're training for an MMA match or you have a BJJ tournament coming up in 24 hours. You need to get enough sleep which means you need to be sleeping at least 7 to 9 hours a night.

Staying hydrated is crucial to getting the most out of training and being at your best during competition. It's one of the best workout tips you ca...

Getting in shape for a grappling competition is grueling. Aside from your workouts with teammates in your gym/dojo/academy, you need to be exercisi...

Rickson Gracie is one of the greatest fighters of all-time. Photo credit: Graciemag His fighting and grappling abilities have left a legacy that c...

Grappling workouts can be grueling. Whether you're training for BJJ, sambo, judo, or wrestling, there's a good chance you're testing your physical ...

The triangle is considered one of the most effective and iconic submissions in Brazilian Jiu Jitsu. It's a submission that can be pulled off from g...

Fighters trained in grappling martial art forms have the ability to take a fight to the ground and end it in a variety of ways. These styles enable...