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The 10 best submission grapplers in MMA history according to Scrap Digest
by Joshua Jamias
The best submission grapplers in MMA history according to Scrap Digest
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Cross training exercises for wrestling, jiu jitsu, and sambo
by Joshua Jamias
Getting in shape for a grappling competition is grueling. Aside from your workouts with teammates in your gym/dojo/academy, you need to be exercisi...
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How to reduce recovery time after a grappling workout
by Joshua Jamias
Grappling workouts can be grueling. Whether you're training for BJJ, sambo, judo, or wrestling, there's a good chance you're testing your physical ...
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4 of the most popular grappling martial arts forms in the world
by Joshua Jamias
Fighters trained in grappling martial art forms have the ability to take a fight to the ground and end it in a variety of ways. These styles enable...
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