Casual Grappler Blog

If you're not already following any of these tips, start today! It's in your best interest to start training and putting in the work.

You can't expect to perform at your best when you're not getting enough sleep. It doesn't matter if you're training for an MMA match or you have a BJJ tournament coming up in 24 hours. You need to get enough sleep which means you need to be sleeping at least 7 to 9 hours a night.

Staying hydrated is crucial to getting the most out of training and being at your best during competition. It's one of the best workout tips you ca...

Grappling workouts can be grueling. Whether you're training for BJJ, sambo, judo, or wrestling, there's a good chance you're testing your physical ...