Casual Grappler Blog

If you're not already following any of these tips, start today! It's in your best interest to start training and putting in the work.

You can't expect to perform at your best when you're not getting enough sleep. It doesn't matter if you're training for an MMA match or you have a BJJ tournament coming up in 24 hours. You need to get enough sleep which means you need to be sleeping at least 7 to 9 hours a night.

Getting in shape for a grappling competition is grueling. Aside from your workouts with teammates in your gym/dojo/academy, you need to be exercisi...