Casual Grappler Blog

Grappling workouts can be grueling. Whether you're training for BJJ, sambo, judo, or wrestling, there's a good chance you're testing your physical ...

The triangle is considered one of the most effective and iconic submissions in Brazilian Jiu Jitsu. It's a submission that can be pulled off from g...

Fighters trained in grappling martial art forms have the ability to take a fight to the ground and end it in a variety of ways. These styles enable...