Casual Grappler Blog

Why BJJ Is the Ultimate Stress Reliever for the 9-to-5 Warrior Life after work doesn’t have to be just another evening spent doom-scrolling or zon...

Getting in shape for a grappling competition is grueling. Aside from your workouts with teammates in your gym/dojo/academy, you need to be exercisi...

Rickson Gracie is one of the greatest fighters of all-time. Photo credit: Graciemag His fighting and grappling abilities have left a legacy that c...

The triangle is considered one of the most effective and iconic submissions in Brazilian Jiu Jitsu. It's a submission that can be pulled off from g...

Fighters trained in grappling martial art forms have the ability to take a fight to the ground and end it in a variety of ways. These styles enable...